Best 10 Supplements, with no side effects and its benefits

                                                           Welcome to my 2nd blog, In this blog we'll discuss about different types of supplements that can be used in daily life and are also called as general health supplements.

So let's begin ...

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These are supplements that mostly deal with factors influencing general health markers like

cardiovascular health, lipid profile, aging, etc. Most of these supplements are simply nutrients that are

deficient in ordinary diets. Proper supplementation for health will also indirectly boost muscle gain and

fat loss as well as increase the length of your training life.

Different general health supplements:-

1 Taurine

Taurine is an amino sulfonic acid, but it is often referred to as an amino acid, a chemical that is a

required building block of protein. Taurine is found in large amounts in the brain, retina, heart, and

blood cells called platelets. Taurine promotes cardiovascular health, insulin sensitivity, electrolyte

balance, hearing function, and immune modulation. In animal research, taurine protects against heart

failure.

Dosage:- Take 500-2000mg a day.

2 Liv 52

Liv 52 DS tablet is a daily health supplement that protects the hepatic parenchyma and stimulates

hepatocellular regeneration to increase the efficiency of the liver. Two tabletsand  of Liv 52 DS can be consumed

twice or thrice a day after meals. Liv. 52 DS Tablet improves digestion and assimilation process,

promotes appetite. It is considered moderately effective.

3 Melatonin

Melatonin is a hormone secreted in the brain that regulates sleep. Oral ingestion of melatonin may be

used as a sleep aid. It is non-addictive. Irregular sleep patterns are associated with a wide variety of

health problems and premature aging. Melatonin is the hormone used by your body to help you fall

asleep, and thus supplementation is seen as a way to get regular sleep. This is particularly useful for

people who engage in shift work or are jet-lagged.

Other benefits of melatonin include general neuroprotective effects, as melatonin is a powerful

antioxidant. Melatonin also has several anti-cancer properties and is currently being investigated for its

role in fighting breast cancer. It does not appear to have much of an effect on lean mass or body fat, but

it potentially stops your body from gaining more fat. Melatonin supplementation also benefits eye

health, possibly reduces tinnitus, and improves mood (by helping you get better sleep).

Dosage:- Take 5-10mg before sleeping

4 L Tartrate

It is a diet supplement used to prevent and treat low blood levels of carnitine. It helps the body use

certain chemicals (long-chain fatty acids) for energy and to keep you in good health. Tartrate is also a powerful antioxidant that helps boost recovery and metabolism.

Dosage:-1-2g/ day

5 Psyllium Husk  (Fibre)

Fiber slows down the release of insulin in the bloodstream and increases the thermogenic cost of food.

It also slows digestion thereby reducing the appetite as well. It is essential for proper digestion and

excretion and is typically supplemented to treat constipation, though it can also be used as an aid

to weight loss by suppressing the appetite.

Dosage: 10g/day before dinner

 6 Multivitamin

The primary role of a multivitamin is to fill nutritional gaps and make sure people get their daily allowance of under-consumed nutrients like vitamins A, C, D, E and K, calcium, magnesium, dietary fiber, choline and potassium.

Dosage:- 2 tablets per day

7 Fish oil

Fish oil is a rich source of Omega 3 fatty acids, which play a huge role in managing blood sugar, fat

metabolization, testosterone sensitivity and secretion, and fighting inflammation. It is one of the few

thoroughly proven supplements for general health. It also lowers blood pressure, reduces triglycerides,

slows the development of plaque in the arteries, reduces the chance of abnormal heart rhythm and

reduces the likelihood of heart attack and stroke.

Dosage: 3-6g/day

8 Zinc

It helps in increasing spermatogenesis and restoring fertility. It also partially prevents aromatization. It is

essential for the secretion of testosterone. It also helps relax the nervous system and improves the

quality of sleep.

Dosage: 40mg per day after dinner.

9 B-complex

This helps restore the balance of the nervous system. It also stimulates the release of testosterone and

is essential for neural transmission, without which strength cannot increase. It will also reduce stress. It

also improves the quality of sleep.

Dosage: 500mg per day after dinner.

Note: Zinc + B complex supplements are extremely common as they complement each other’s effects. It

is better to consume a single dose of this combination supplement.

10 Magnesium

It is an essential component of most chemical reactions and stimulates growth hormone secretion and

regulates insulin. Without sufficient magnesium, the restorative processes of the body cannot function.

It also improves the quality of sleep.

Dosage: 400-500mg/day after dinner.

Thank you,

Use these as per your requirements.

Thank you. 

Dev Prankish.

Certified Nutritionist and supplementations

Advisor 

***Get your diet plan at a reliable cost***

 

For more information about this 

Dm or mail on the following address

Phone :- 7018267375/9736111877

Email :- rajputprankish@gmail.com

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